Category Archives: Abortion

Birth Control and Family Planning

Family planning is necessary for a couple especially for women’s health and to give them time to balance the financial condition of the couple. It also helps the couple to decide how many children they want to have and when.

Today’s woman prioritizes her needs wherein studies, career, financial stability are some of the aspects which are given higher preference over pregnancy and parenting. The awareness of family planning is getting spread all over the world. However, there’s still lack of knowledge among women about the various methods of birth control that help for family planning.

Birth Control Pills:

Birth control medication is one of the best ways of preventing an unwanted pregnancy. When you buy Yasmin – quick and safe birth control pill, the combination of hormones in the pill stops ovulation. It thickens the mucus of the cervix making it difficult for the sperm to reach the egg. Since there is no fertilization, pregnancy is prevented.

There are only a few minor side effects of birth control pills which are temporary in nature. When you stop taking the pill, you get back to the normal menstrual cycle which occurs in the due course of time. There are some women who prefer taking the pill every day throughout the year and get rid of period cramps. In such cases, you get periods only 4-5 times in a year.

Condom:

A condom is another popular method of birth control which not only helps prevent pregnancies but also STDs. However, it has its disadvantage too. There’s a high rate of failure if you do not use the condom properly. Also, there have been cases of torn condoms which led to unintended pregnancies. Skin irritation such as contact dermatitis due to latex sensitivity or allergy are some other possible side effects of condoms. This has made women trust more on the other women birth control methods.

Nuvaring:

This is another birth control method especially suitable for women for tend to forget taking pills on time every day. Also, you can easily find Nuvaring online. It contains estrogen and progestin elements which help prevent an unwanted pregnancy. The NuvaRing is expected to be carefully inserted into the vagina and it remains there to prevent the entry of the sperm.

Emergency Contraceptive:

Emergency contraceptive is different from the other birth control medications. The method is also called as plan B. In case a woman gets involved in an unprotected sexual activity, or other protection such as condom fails, the ECP can be taken within 72 hours after having the sexual intercourse.  You can buy plan B online or from the nearby stores and administer it as instructed to get the highest efficacy of the pill.

Keep a pregtest kit handy so that you can easily check your pregnancy status when in doubt. Even if the pregnancy test shows positive results due to unprotected intercourse or other reasons, you can always rely on abortion pills to get rid of an unintended pregnancy.

There are a lot of women who prefer women contraceptive methods over male intercourse protections plans. It helps make women become independent and confident in their sexual relationships.

 

Things which should be avoided after a medical abortion

things-to-avoid-after-medical-abortionMost of the women take utmost precaution and care during the process of a pregnancy termination which indeed needs to be taken care of. However, it is equally important to understand how you should look after yourself even after the abortion process. For this, you need to understand the pregnancy termination process thoroughly.

Medical abortion process:
Mifepristone and Misoprostol are the two medications involved in the process of medical pregnancy termination. One can easily buy abortion pills online UK to terminate an unintended pregnancy up to 8 weeks. While the anti-progesterone pill, Mifepristone stops the growth of the pregnancy, the prostaglandin pill, Misoprostol causes uterine contraction eventually resulting in heavy vaginal bleeding. The entire process can take up to a week or more to complete.

Healing from a medical abortion can take up to 10-14 days depending upon the body type, the gestation period and how the after abortion care was taken before, during and after the process.

What to avoid the abortion process:

Intercourse:
Sexual intercourse immediately after a medical abortion is strictly advised to avoid. The vagina becomes delicate when you undergo an abortion. At this point in time, inserting anything into your vagina can lead to several infections and other health risks. Also, chances of getting pregnant again are no less since the abortion pill do not affect your fertility.

Smoking and Drinking:
Smoking and drinking both create a hindrance in the abortion process and its recovery. To avoid any kind of complications in the healing procedure, the best you could do is to avoid smoking and drinking after an abortion for a few days at least. You can resume it 12-14 days after the abortion process.

Tampons:
Women usually experience light bleeding or spotting after the medical abortion procedure which isn’t an abnormal thing. But as stated earlier, do not insert anything into your vagina, not even tampons!

Exercise:
You may be habitual to doing regular exercises, however, resuming it immediately after the abortion procedure can never be a solution to fast recovery. This is because lifting up heavy things or intense exercising can create a pressure on your vaginal area which can lead to pain and complications in the recovery.

Aforementioned are a few things which could be avoided during the abortion process. When followed the instructions properly, medical abortion is surely an easy process and faster recovery assured after an abortion procedure.

Foods to be considered and not to be after an abortion?

food-considered-after-abortionFor many women, having an abortion is not an easy task. But it becomes necessary and important when it comes to her physical health. An Abortion can be a practical and important decision in such critical conditions like woman’s unstable physical or mental health, the future health risks of woman as well as a child.

On the off chance that you had an abortion, your body is most likely experiencing changes of experiencing pregnancy and in addition the dietary weight of supporting a baby, even after its terminated. Therefore, your system’s use of iron, vitamin, calcium may have expanded amid this period. If you had the pregnancy ended with the procedure to buy abortion pills particularly and have it in a proper way, there will undoubtedly be a considerable measure of vaginal dying.

This draining reduction in the levels of vitamins B12, B9, B2, press substance and riboflavin in the body. To lessen the danger of osteoporosis and frailty, your body must keep up the nutritive adjust among all nutritional categories, particularly in iron, calcium and B vitamins.

  1. Protein-rich nourishment

One of the fundamental fixings that your body needs as of now is to make fresh recruits cells is protein-rich nourishment. Your body needs sustenance that will enhance blood tally after the fetus removal, particularly if it’s finished by mifepristone and misoprostol online [abortion pills].

Three ounces of fish, meat, pork, shellfish, turkey, sheep and so forth are suggested for protein nourishment. Then again, vegans can eat dry beans and peas to give them huge measures of B vitamins, press and additionally proteins.

  1. Dairy Products

The low-fat dairy items might be sufficient to fulfill your yearnings from the finished pregnancy at the same time keeping your calorie allow low. The dairy items bolster the calcium stores in your teeth and bones and furthermore increment the vitamin D consumption for engrossing calcium and the majority of the germane B vitamins with one to two glass servings of a drain.

  1. Foods grew from the ground

These two nutrition types will satisfy the staying of your mineral and vitamin nourishment prerequisite. They will likewise go about as a dietary fiber to improve your stomach related quality and advance supplement assimilation. You can eat four to five servings of every vegetable and organic product from half to one container full helpings.

  1. Press rich nourishment

Overwhelming draining is for the most part connected with premature birth and can prompt paleness. To forestall frailty, you can eat foodstuffs that are press rich – for e.g. fish, red meat and in addition to dairy items. While veggie lovers can eat beans, spinach, soy items and seeds which likewise contain press.

  1. Grains

Entire wheat bread, oats, dark-colored rice is a staggering wellspring of dietary fiber and other essential supplements. They are low in calories and high in minerals, irons, and vitamins, along these lines, they can keep any lacks. They are a phenomenal decision to have in your eating regimen design after a premature birth.

A few formulas you could attempt at home after an abortion:

  1. Egg with Milk

Take some drain, bubble it and add a crude egg to it finely. You can include sugar for taste and have a container or two days before going to bed. Both egg and drain are iron, protein, and calcium-rich which are fundamental for quick recuperation after premature birth.

  1. Turmeric drain

Turmeric is known for its mending properties since old circumstances. Add a tablespoon of margarine to the dish and after that include a teaspoon of turmeric. Set out a glass of drain in it and on the off chance that you need to decorate it with walnuts, almonds, pistachios, and dates for additional flavor.

  1. Dark currants and almonds

You can basically eat them as is or you could squash bubbled currants with almonds and place them in a warm drain.

  1. Sesame and Pumpkin seeds with semolina

To influence this,  to warm four teaspoons of margarine in a container that has a thick base. When it is warmed include four teaspoons of semolina and sear it for a few minutes till it turns brilliant. Further, include two teaspoons of pumpkin seeds and one of the sesame seeds. Give it a chance to sit for some time and on the off chance that you wish, including an egg, nuts or sugar in it for additional sustenance and taste. You can have it for breakfast or for a night nibble.

It is said that a medical abortion is much better, the safest and the easiest method as compare to a surgical abortion to terminate an unwanted pregnancy. As per the mentioned points, any women can take care of herself after a medical abortion.

Have A Healthy Living..!!

Vaginal Discharge: What does it tell about you?

Vaginal-discharge-what-does-it-tell-about-you-123There are different types of the vaginal discharge and its every type tell something about your body. Following are a few points explaining your vaginal discharge and concerned body condition. It is important here to know that every woman experiences the vaginal discharge and there’s nothing abnormal about it.

Clear:
Clear elastic mucus is often experienced in women. When you discharge appears to be like this, it suggests that it’s is a beginning of your cycle of ovulation. If you’re trying to conceive, its stickiness helps the sperm to draw into your uterus. This eventually increases the chances of conception.

Milky white:
This is another commonly found type of discharge which is completely normal. Discharge like this says that you’re in the middle or end of your cycle which can get creamier at the end. If you’re on the birth control pill such as Ovral G, you’re more likely to experience this type of discharge.

Clumpy:
Cottage cheesy discharge may suggest a yeast infection. It’s advised that you change your underwear when it gets warm or moist in there. It can lead to fungus. Wearing cotton (breathable) underwear helps stave it off. There are some bacterias present in the vagina which actually helps prevent yeast infections and hence using antibacterial cream may not cure this problem. Visit your doctor if you feel necessary.

Bloody:
Spotting! That’s what the term is called if you observe bloody discharge between your periods. This is experienced more often when you’re on the pill. If it’s minimal and does not occur persistently, there’s nothing to worry about it. If you’re continuously witnessing this type of discharge, get a medical attention from your gynecologist. Polyps, cervical inflammation or infection could be the possible complications diagnosed in the test.

Also, when you buy abortion pills online, and abort your pregnancy, you’re likely to observe spotting or bloody discharge post-abortion procedure which is not abnormal to find. Mifepristone and Misoprostol are the two medicines which help abort an early pregnancy and heavy bleeding is a sign of abortion getting completed. And spotting after abortion procedure is also observed by some women who terminate their pregnancy with abortion pills.

Yellow:
The yellow color shouldn’t alarm you, but if the vagina itches or smells bad with this color, get an expert advice from a nearby center. Gonorrhea, chlamydia or pelvic infection shows similar conditions and hence getting it treated at the earliest can help heal the problem.

If your discharge does not stink but seems different than the normal discharge, there shouldn’t be anything serious but it’s always better if you get it examined and play it safe. Often the underwear looks yellow despite the discharge being white or clear, it’s okay to see it that way. It gets oxidized and discolored by the air.

Grayish green/white/yellow/foamy:
Fishy odor or burning sensation with your vaginal discharge can indicate bacterial vaginosis. This infection isn’t serious and can be treated with prescribed cream or tablet. It gets a bit unforgettable for a couple of days but it eventually cures once you start taking the treatment.

Watery:
Liquidy discharge can be an indication of a herpes infection. This is a result of open swelling inside your vagina. It can create discomfort and you may observe more discharge than normally found and hence it’s always safe to consult with your doctor.

Period Cramps? Contraceptive can be a good solution!

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For a woman, painful periods are a common phenomenon. Because of this, people often ignore the health issues related to it. There is a solution available, however, a woman needs to understand the difference between normal period pain and the type of cramps can be a trouble call for her.

Dysmenorrhea is a medical term for menstruation pain or periods cramps. If you’re suffering through such painful periods, there’s nothing abnormal as it is one of the expected symptoms of periods. Try studying the various reasons behind severe painful menstruation. Extreme cases can be a serious issue, however, there are various treatments obtainable to cure the problem.

  • The cells from the lining of the uterus getting bigger into the muscles of the uterus.
  • Rare cases may have periods cramps due to the muscle of uterus growing fibroids.
  • Prostaglandin, a substance released from the uterus during periods may be increasing. As a result, its muscles contract irregularly causing an intense pain.

All that being stated, your menstruation pain does have various solutions available to reduce your abdominal cramps during menstruation. If you are suffering from abnormal period pain, consult your gynaecologist/ physician or health provider for a right treatment.  The regular period cramps issues can be resolved through following ways.

Solutions for periods cramps?

Make your periods less painful
You can buy Ovral G contraceptive pill or even other birth controls can help reduce your menstrual period cramps.  Birth control pills are easily available at nearby stores or buy it online would be a better and easier option. You can administer these pills right on the first day of your menstrual periods. Besides, undergoing birth control medication makes it easier to predict your menstrual periods and reducing the pain as well, which is a win-win.

Make your periods lighter
For reducing menstrual pain, birth control medications have proven to be a better option than over-the-counter medicines. All the birth control methods help to make your periods lighter and less painful. The lining of the uterus gets thinner when you are undergoing birth control methods.  As a result of this, there’s tissue in the uterus to pass making periods lighter.

Have fewer periods
Fewer periods is a desire that may seem scary but is safe if you choose the right way for it. Ovral, Nuvaring are some of the contraceptives which you could consider to reduce the number of periods in a year. When you administer the thirteen-week birth control medication throughout the year, it can help to reduce the number of periods to 3-4 times in a year.  It is completely safe to skip your menstrual cycle this way. Further, Birth control methods do not affect your fertility. When you stop taking contraceptive medicines or remove the ring, you’ll get back to the normal fertility phase wherein in you’re capable of getting pregnant.

Birth control has many other benefits apart from reducing your period cramps problems. Women need to be educated about dealing with the basic women health issues. Ignorance is never a solution for healthcare. Consult your physician to know more.

How To Get Prepared For a Medical Abortion

how-to-get-prepare-for medical-abortion

Medical pregnancy termination is process is easy and there’ no doubt in that, that being said, a woman must be aware of the measures which need to be taken before, during and after the medical abortion process. When you prioritize your health, the abortion procedure will undoubtedly go smoothly without much complication. It can additionally help you tackle the minor side effects of medical abortion.  

Before the medical abortion:

  • Learn your medical history. Meanwhile, the pills arrive, you could also learn the mechanism, precautions and prepare accordingly. Speak to your physician Nowadays, women can not only buy abortion pills online but also get the consultation online.
  • Most women prefer using tampons for their menstrual periods, however, bleeding during the abortion process is different and heavier than the normal periods. Medical experts suggest the use of tampons should be avoided, instead, use maxi pads.
  • Hydrating drinks, fruits, vegetables are ideally taken during and before the abortion process. Learn more about the whole abortion diet and follow the same to ensure that the process completes without any difficulties.

During the abortion process:

  • Although many women work while they undergo the noninvasive pregnancy termination process, taking a break from your work is always a better option. Working from home is a suitable option for women cannot skip their work.
  • Eat lightly during an abortion. The medication has to dissolve in your body smoothly for which the woman has to take care to lower the chances of vomiting and nausea. Consult your physician if you are taking any other medication.
  • Do not indulge in any heavy physical activity since it can create pressure on your overall body and specifically the vaginal area.
  • Be with someone who can assist you and help you if you feel weak and nauseous. The person can also take you the nearest clinic in case of emergencies.

After Medical abortion:

  • Do not drink alcohol or smoke for at least two weeks. This might hinder the process of recovering from the medical pregnancy termination process.
  • Several hormonal changes take place in your body when you administer the abortion pills. Your body and especially your vaginal area need to heal completely. Inserting anything into the vagina will make it vulnerable and will require more to get normal from the abortion. Hence, intercourse or any sexual activity has to be avoided until you completely recover.
  • Visit your clinic to confirm your pregnancy termination. The fetus particles can take time to completely remove from your body. It is advised to perform the
  • Buy Ovral L or any birth control method that can effectively help prevent an unwanted pregnancy. Use it when getting into the intercourse activity following an abortion.

Aforementioned measures can assuredly ensure that the whole pregnancy termination procedure occurs smoothly. The precautions further help the woman to recover from an abortion faster and easier. Kindly

How to Know The Early Pregnancy Signs?

how-to-know-early-pregnancyMissing a menstrual period does not always mean conception. While pregnancy news can be the happiest moment for some women, for others, it can be a nightmare. Even when you confirm an unintended and unwanted pregnancy, you need not worry as you can buy abortion pills to end it before it reaches the gestation period of ten weeks. Firstly, understand the pregnancy symptoms.
Following are symptoms of an early pregnancy:

1. Tender or swollen breasts:
Tender or swollen breasts can be the first indication of early pregnancy. The hormonal changes in the body after two weeks of the gestational period make your breast a bit heavier and full.

2. Fatigue:
The level of progesterone hormone soars during early pregnancy causing tiredness or weakness. The lowered sugar and blood pressure level can make your energy down adding drowsiness and sleepiness.

3. Nausea and Vomiting:
Nausea and vomiting are known to be one of the prominent symptoms of conception. This begins in the first two weeks of pregnancy period although some may experience a few weeks later. A rise in the levels of estrogen hormones is rapid enough to make your stomach empty more slowly. The sense of smell in pregnant women gets high, various odors making them feel nauseous.

4. Food Cravings:
Food cravings can take up most of the pregnant women’s time. Especially junk food like fried food or even coffee can attract pregnant women. The hormonal changes occurring in the body make women change their food choices and turn their nose to delicious food around them.

5. Raised basal body temperature:
The oral temperature when you first wake up in the morning tells you basal body temperature which suddenly rises during early pregnancy. Monitoring your basal temperature regularly will let you learn the difference between the two if you’re pregnant.

6. A headache:
Hormonal changes in your body can increase the blood circulation causing constant mild headaches. If you’re experiencing

7. Constipation:
The increased amount of progesterone leads to slower food passing through the intestines, thereby, causing constipation and hence it can also be an indication of early pregnancy.

Following are the indications of conception. It’s always better to be reassured about certain things and hence, confirming your pregnancy through a home pregnancy test can help you make further decisions at the earliest. If you wish to keep the baby, you can consult for pregnancy care measures. If the pregnancy is unwanted and up to the gestation period of 8 weeks, you can buy abortion pills online to terminate it at home.

Hygiene to be Maintained During Medical Abortion

Hygiene should be the utmost priority for anyone when it comes to healthcare. When a woman undergoes a medical abortion, her body is likely to become weak during the procedure. You have to carefully look into the sanitation and hygiene part of the whole medical process. Not only does it help avoiding infection and other complications, but it also helps in the faster recovery of a woman from the medical abortion. One needs to understand the sensitivity of the subject and sanitation measures to be taken during the abortion process.

Reasons behind more importance given to hygiene during the process of pregnancy termination:
The genital area of women is blessed with a self-cleaning system which naturally helps cure the genital parts on its own. The apprised fact may be known, many a time, women take it for granted and try cleaning the genital area through wrong ways.

Using pads during the procedure:
A lot of women who buy abortion pills online UK US and many other parts of Europe are unaware of the importance of pads during an abortion as they use tampons during their menstruation. Vaginal bleeding during a medical abortion is different and heavier than normal menstrual periods. The chances of infection or bacterial transmission are more during this time. Hence, women are advised not to use tampons and go for pads or maxi pads during this time.

How often should you change pads?
A woman usually requires 2-3 normal pads during her menstrual periods. It So, despite using maxi pads, she may require 4-5 pads a day during initial bleeding of medical abortion. You have to monitor your bleeding in this period. The bleeding does not last for long once the fetus contents have passed.

Cleaning your genital area:
Experts advise women not to take baths while undergoing a medical abortion. Women should take utmost care of their genital area and ensure that bacterial or viral infection does not spread as it can increase the complications of the pregnancy termination process. Even while you wash your vaginal and anal area, move your hands from the first to the latter part. The anus to the vagina cleansing always increases the risks of bacterial transmission.  Do not insert anything into your vagina to clean the parts. Using soaps or vaginal cleansing solutions should also be avoided when you’re on the pills.

Other sanitation care:
Since diarrhea is one of the side effects of medical abortion, it is advisable for women to eat healthy and light food from clean plates and increase the hydrating intake.

When you buy abortion pills and take care of aforementioned hygiene, the abortion will be successful and with less or no complications involved.

What Are The Things You Should Know About Medical Abortion and Fertility?

Medical Abortion and FertilityAlthough women are getting educated regarding abortion, there are still some parts of the world where women do not have knowledge about medical abortions. They end up in an unwanted situation not understanding what needs to be done. Furthermore, the idea of losing your fertility because of your abortion decision seems a horrible idea. So here’s what you need to know about abortion and fertility.

When you buy abortion pills it involves two essential medication which terminates an early pregnancy. The first medication is an anti-progesterone medicine i.e. Mifepristone.

What does Mifepristone do?

Women are expected to consume the anti-progesterone tablet, Mifepristone (200mg) as early as possible up to ten weeks of their pregnancy. Progesterone is a hormone in women that helps in the growth pregnancy. Mifepristone contains elements which work against this hormone and stops the growth of your pregnancy. Most women do not experience a major difference after they administer Mifepristone, however, it is not abnormal to experience bleeding after consuming the first tablet. Nevertheless, there’s no long-term change that a woman faces.

Note:
Mifeprex is a similar tablet containing anti-progesterone elements. Women can use this as an alternate option for mifepristone.

Soon after administering the first tablet, women take rest and wait until the second medication, which is misoprostol. Misoprostol is a prostaglandin medication which is taken along with mifepristone.

What does Misoprostol do?
The secondary medication (200mcg each) can be taken vaginally or buccally.

1. Vaginal administration: Inserting the drug inside the vagina. Two each side
2. Oral administration: Keeping drugs in the cheek pockets. Two each side.

Misoprostol empties the uterus lining causing abdomen contractions. When women buy Misoprostol online, she experiences bleeding shortly after the consumption of Misoprostol. It ensures that all the fetus particles are removed from the body through vaginal bleeding. Heavy bleeding and cramps are the two after effects of Misoprostol.

Note: Cytolog can be also be used as a secondary medication since it has similar constituents as you find in misoprostol.

The side effects of abortion medication:

  • Nausea
  • Diarrhea
  • Faintness
  • Cramping
  • Heavy Bleeding

However above side effects do not last more than a week. Additionally, they do not

A medical abortion has zero side effects on your future pregnancies. it affects any of your future pregnancy nor does it have a reaction to your fertility. Unlike the case in surgical abortion, there’s no question of invasion of surgical instruments which might affect your reproductive area as there are chances of infection. Hence, medical abortion is safe to terminate your early pregnancy without worrying about future fertility problems.

When to take Precautions:

  • If you are allergic to certain medications similar to abortion pills.
  • If you’re a heart patient
  • If you have another major disease during or before pregnancy
  • Cases of ectopic pregnancy

All that being said, it is also important to note that how you administer the pills and your healthcare play a crucial role in the whole abortion process. Do not undergo an abortion without prescription given by an authorized doctor. Pay attention to the instructions for using the medicines.

Tips to Reduce Tummy fats after Abortion

If you had an abortion, no matter how can you did it – by the surgery or by the abortion pills but most of the women face the common weight gain problem, especially with the tummy fat. Tummy fats after abortion are one of the most common complaints of females. Losing fats means decreasing fat from your body as a whole which as well consists of the belly fat obtained after pregnancy termination. Some methods can be used to reduce the abdomen flab effectively once the abortion is done. Although this procedure will be time-consuming, it is safe and effectual.  

Low carbohydrates: 

If you wish to lessen the fats in your belly after abortion, then you will have to reduce taking carbs in your meal. Carbohydrates help to build your body and when you take high carbohydrates diet, you will only gain more fats. 

Belly wrapping: 

The most ancient way to tone your abs or abdominal muscles is belly wrapping. It as well helps in toning the belly with the compression of the maternity belts. It too helps in tucking in the uterus and retrieving its old size. Additionally, you could as well try to cotton cloth to get that belly fat in real size.  

Breastfeeding: 

It helps in contraction in the womb and as well helps in achieving the usual size by shrinking it. It might be odd; however, it’s true that you burn the calorie even when you are not doing anything.  It is because of our muscles likely to work everything every time, this results in burning some calorie.  

Green tea: 

It is another option to decrease the extra abdominal fats and boost the metabolism. It consists of certain antioxidant that makes easy to lose weight putting immense efforts to reduce flab.   

Avoid empty calories: 

Avoid empty calories such as candies, cookies, chips, soda, and chocolates. One must take care that no carbohydrates ingested as convert into the sugar and settle in fat friendly areas. Add healthy food items in your diets such as whole grains and low-fat dairy products.  

Warm water:  

In the morning have a warm glass of water that can help you to flush out toxins; doing so increases your body temperatures which thus grow the metabolic rate that results into the burning off more calories. Try drinking warm water whenever you are thirsty, you can as well add lemon into it, drinking a glass of water, and a lemon will help in the breakdown of adipose tissue.  

Spice things up: 

Spice not only makes your taste better however also can work wonders in decreasing your belly weight, an addition of spices such as long pepper, cinnamon, pepper, turmeric assists in enhancing digestion and averting growth of fat inside our body.  

Avoid stress: 

When you take the stress, your body produces stress hormones into your bloodstream. These stress hormones; also known as cortisol, result in irritability, tiredness and gained weight or preservation. High levels of cortisol can as well increase your craving for sweet and fatty food. You need to take extra sleep, especially, when the child is having extra sleep, this helps to remove the produced stress hormones and which ultimately helps you to get rid of anxiety.  

Include cabbage in your diet: 

Including leafy and green vegetables like cabbage in your diet can assist you in reducing your post-pregnancy belly fats in several methods. It is the best source of dietary fiber that enhances nutrient absorption and at the same time preserves the healthy bowel movements. In addition, it comes under the low-calorie vegetables which are rich in many necessary vitamins like pantothenic acid, riboflavin, and thiamin.