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7 Health Benefits of Sexual Intercourse


benefits of sexual intercourse

Having a healthy sexual life is emotionally and physically beneficial for both the partners. Sexual intercourse not only helps in creating a connection with your partner but gives you other advantages such as having a healthy living. Besides, it does not bound to have a partner to get benefited from the sexual pleasure. Your body gets a natural high when having an orgasm. This eventually helps to block pain as it releases endorphins hormones during the sexual activity.

Better Immune System

People who indulge in intercourse are more likely to defend their body from viruses, germs or other intruders. Studies have shown that people who have intercourse at least once in a week had higher levels of immune system compared to the ones who had had intercourse less often.

Women’s Bladder Control

Your sexual relationship can help you control your bladder since it’s similar to a workout for your pelvic floor muscles. Your orgasms cause a contraction of the muscles nearby reproductive organ which helps to make them stronger eventually improving bladder control.

Balanced Blood Pressure

Medical research suggests sexual intercourse lowers the blood pressure especially the systolic blood pressure.

A form of Exercise

Though intercourse is not as great as gymming and other physical exertion, it’s surely an exercise that can contribute to keeping your body fit. When you involve into the love-making, you burn around five calories per minute. Since it uses various muscles during the whole process, it bumps your heart-rate as well.

Reduces Heart Attack Risk

A good sexual relationship is important for the well-being of your heart. Intercourse helps to balance the levels of estrogen and testosterone. Imbalance in either of them can create health issues such as osteoporosis or heart disease.

Fighting with Prostate Cancer

When men ejaculate at the climax of an intercourse (21 times in a month), it indirectly reduces the chances of getting affected by prostate cancer. Men don’t even need to have a partner to get benefitted this way since sexual intercourse, nocturnal emission and masturbation all contribute to the same outcome.

Improves Sleep

People quickly fall asleep after good love-making experience. This is because of the prolactin hormone that controls the feelings of relaxation. The hormone is released after orgasm leading the couple to sleepiness after intercourse.

How can I have a healthy sex life?

For a healthy sexual living, one need not take many efforts. Consider following things in mind

Take care of your body, yourself regardless of having a partner. This also means performing safe intercourse and getting an STD check-up regularly.

Prevent unintended pregnancy. Buy Ovral G or similar birth control methods if you wish to avoid pregnancy. Feel good about your body, make sure you’re comfortable with your partner while performing sexual intercourse.

When you say a healthy sexual life, it refers to be confident while performing intercourse and being comfortable enough to communicate with your partner what you sexually like and dislike. This way, a happy sexual life assuredly contributes to a happy and healthy life.

Have A Healthy Sexual Life…!! Healthy Sexual Life



Tips to Reduce Tummy fats after Abortion

If you had an abortion, no matter how can you did it – by the surgery or by the abortion pills but most of the women face the common weight gain problem, especially with the tummy fat. Tummy fats after abortion are one of the most common complaints of females. Losing fats means decreasing fat from your body as a whole which as well consists of the belly fat obtained after pregnancy termination. Some methods can be used to reduce the abdomen flab effectively once the abortion is done. Although this procedure will be time-consuming, it is safe and effectual.  

Low carbohydrates: 

If you wish to lessen the fats in your belly after abortion, then you will have to reduce taking carbs in your meal. Carbohydrates help to build your body and when you take high carbohydrates diet, you will only gain more fats. 

Belly wrapping: 

The most ancient way to tone your abs or abdominal muscles is belly wrapping. It as well helps in toning the belly with the compression of the maternity belts. It too helps in tucking in the uterus and retrieving its old size. Additionally, you could as well try to cotton cloth to get that belly fat in real size.  


It helps in contraction in the womb and as well helps in achieving the usual size by shrinking it. It might be odd; however, it’s true that you burn the calorie even when you are not doing anything.  It is because of our muscles likely to work everything every time, this results in burning some calorie.  

Green tea: 

It is another option to decrease the extra abdominal fats and boost the metabolism. It consists of certain antioxidant that makes easy to lose weight putting immense efforts to reduce flab.   

Avoid empty calories: 

Avoid empty calories such as candies, cookies, chips, soda, and chocolates. One must take care that no carbohydrates ingested as convert into the sugar and settle in fat friendly areas. Add healthy food items in your diets such as whole grains and low-fat dairy products.  

Warm water:  

In the morning have a warm glass of water that can help you to flush out toxins; doing so increases your body temperatures which thus grow the metabolic rate that results into the burning off more calories. Try drinking warm water whenever you are thirsty, you can as well add lemon into it, drinking a glass of water, and a lemon will help in the breakdown of adipose tissue.  

Spice things up: 

Spice not only makes your taste better however also can work wonders in decreasing your belly weight, an addition of spices such as long pepper, cinnamon, pepper, turmeric assists in enhancing digestion and averting growth of fat inside our body.  

Avoid stress: 

When you take the stress, your body produces stress hormones into your bloodstream. These stress hormones; also known as cortisol, result in irritability, tiredness and gained weight or preservation. High levels of cortisol can as well increase your craving for sweet and fatty food. You need to take extra sleep, especially, when the child is having extra sleep, this helps to remove the produced stress hormones and which ultimately helps you to get rid of anxiety.  

Include cabbage in your diet: 

Including leafy and green vegetables like cabbage in your diet can assist you in reducing your post-pregnancy belly fats in several methods. It is the best source of dietary fiber that enhances nutrient absorption and at the same time preserves the healthy bowel movements. In addition, it comes under the low-calorie vegetables which are rich in many necessary vitamins like pantothenic acid, riboflavin, and thiamin. 


3 Things woman need to know after having a medical abortion

For a number of females, deciding on getting a pregnancy termination can be a huge decision.Nonetheless, it can be a tough decision personally. Though it’s not a big deal to you people like community members and family who disapprove it may bother you. The choice of having pregnancy termination must be made with as much support as possible; however, it is still a personal decision that you have to make on your own.  Regardless, a number of females focus so much on the decision to get a pregnancy termination, which they might miss out on an important recommendation on what to do after an abortion. Although abortion pills online procedure is safe and effective, it is still worth looking out for any possible complications as you just never really know how your body will react. The following are the things that you need to know after having an abortion:

1)    Panicking over blood:          

Bleeding normally signals the starting of pregnancy termination. It is obvious for you to expect some bleeding or spotting after the abortion. Try to remain calm. Since the procedure continues, the bleeding and cramps increase in severity, with the bleeding being heavier than normal menstruation, accompanied by clots.

The more advanced the pregnancy, the more serious the bleeding and cramps. The moment of pregnancy termination can be noted to be accompanied by heavier bleeding and increased cramps and pain. Once the pregnancy termination is complete, the bleeding and cramps will subside.

2)    Not monitoring pads soaked:

The one method you can tell whether the amount of blood going out of you after a pregnancy termination is monitoring the pads you have soaked. It is pretty similar to how you would monitor bleeding after the birth of the child. You did be pretty surprised at the number of pads, which can still be considered safe. However, this is due to what seems like a lot of blood is normally only just a little bit. If you buy Mifepristone and Misoprostol online, and start having it then the heaviest bleeding normally would take place 2-5 hours after ingesting reducing within 24 hours, which is quite a normal thing.

The worst of the bleeding and cramping particularly last 3-5 hours, although it may be longer or shorter than that, with few females bleeding heavily for up to 48 hours with clots being passed for days or even afterward. In fact, it is not at all unsafe and is, actually, common as the body requires time to empty the uterus entirely. The difference in duration can be accounted for by the disparity in all females’ body.

3)    Exercising too soon:

After an abortion, it is advised not to go back to the exercise routine anytime soon, particularly if the bleeding is still on.  Arduous exercise might worsen the bleeding. A week or more of rest will most likely be prescribed following the process. When going back to the exercise routine, it is best to start with low-impact exercises for a week or so until the bleeding has entirely subsided Likewise, you can consider such things after having an abortion.

Have a Safe Life ..!!


A Comparison Between pregnancy termination with abortion pills and aspiration procedure


You may choose or be suggested various types of abortion methods as per your condition and the number of weeks you are into. Regardless of your preference, you may be forced to have a certain type of procedure if you are far along in the pregnancy. How far along in pregnancy does one have to be to go through either option? Medicine induced pregnancy termination is only effective if the person in question is within 10 weeks. As abortion becomes more complicated as pregnancy proceeds, termination within eight weeks have the highest success rate of 97%. the You need to buy abortion pills online to start the process.

Aspiration (suction) and surgical abortion are two methods that can be done if you are in the first trimester, i.e. through 12 to 16 weeks. If the pregnancy is further than this time limit, it may be complicated to perform the procedure.

How much time does it take to complete the process?

It generally takes two visits to the clinic with two to three days minimum to end an early pregnancy termination. The process involves –

Buy abortion pills online or at the clinic. Many professionals provide it themselves.

Step 1 – You must swallow 200 mg of Mifepristone orally

Step 2 – A day or two later, i.e. after a compulsory gap of 24-48 hours, you will take four tablets Misoprostol 800 mcg [total] buccally (between the cheek and teeth) or vaginally and wait at least 30 minutes for them to dissolve naturally.

• After four to six hours or more you will go through the process where you’ll experience heavy bleeding, stomach cramps, and nausea etc. The procedure can last for one week or more.

• An after a checkup to determine if the procedure was a success.

Aspiration Procedure

An aspiration or surgical procedure takes three to four hours’ primary visit to the clinic. This procedure will include –

• The doctor will use a speculum to view inside the vagina

• Clean the genital area and cervix and apply numbing medicine to the same

• Dilate the cervix and insert a narrow flexible tube into your uterus.

• Apply suction from the other end to remove all the conception area.

Most of the process is preparing your body for the abortion. The suction process itself only takes few minutes.

What are the advantages?

There are many benefits of medical pregnancy termination; most important one being that, most medical abortions are early terminations; therefore, they are one of the safest medical procedures. Secondly, they are easily accessible and many online pharmacies are available providing all the necessary medication in an MTP kit by which anyone can buy MTP kit online. Therefore, you can just buy them from one source. With online delivery, you can conduct it safely in the privacy of your home.

Some of the advantages of choosing surgical option are –

The invasive procedure can be done further along in pregnancy when medical abortion is ineffective. The process is quick and is completed within minutes. There are fewer side effects involved in bleeding and cramping.

What are the disadvantages?

• Medicinal usage while aborting is sometimes unpredictable. It can cause severe bleeding, cramping for several days, as the Misoprostol expels the pregnancy sections from the body.

• A surgical method has to include surgical tools that are inserted in you vaginally, use of anesthesia, and other drugs (which might be uncomfortable for many). There may be complications (although there is less than 1% probability).


Buy abortion pill to create an easy solution for ending early pregnancy

The WHO has noted Mifepristone and Misoprostol abortion medicines in the list of necessary medications. The earlier pill blocks hormone progesterone, which is needed for the sustenance of pregnancy. If this hormone is not produced, then the uterine wall that attached fertilized egg will interrupt and uterus will contact.

Who can go through Medical Pregnancy Termination?

If the woman is having no complication in pregnancy and within 10 weeks of gestation, with no intrauterine device placed or breastfeeding, then she is appropriate for using abortion medication. Those with ectopic pregnancy, have to rid the same with surgical method, but not the medicines.


Those with health issues such as cardiovascular disorder, uterine track issue, cancer, bladder problems, liver/kidney malfunction, very high blood pressure, allergic to medication ingredients, immune system disorder, terrible muscle and bone loss/deterioration problem should not buy abortion pill.


How to intake abortion medications?

In today’s time, women buy abortion pill worldwide, which is the safest and the easiest method…!! The dosage cycle begins with Mifepristone 1 to 3 pills of 200mg each to b consumed orally with water. The secondary dose of Misoprostol begins after 2-3 days of anti-progesterone routine. Keep 4 tablets of this product in the cheek pouches and after content melt, intake the same, however without water. If using more than 4 pills, then interval next dosage cycle by 3 hours each. Mostly an intake set contains 4 tablets only. Do not exceed more than 800mcg in a day.

What if Medication pregnancy termination is ceased in between?

Females should not take an overdose, or miss a dose. The abortion pill procedure is not reversible. Thus, if a user wants to cease the procedure in between, she may already have had at least partial abortion. An ultrasound of uterus will disclose the pregnancy status. If the process is stopped in between, it is recommended to cease the pregnancy through surgery or there may be a high risk of a child being born deformed or have few organs missing. No medicine or agent can undo the effect of Mifepristone and Misoprostol once these are intake.

Are there any side effects?

Common side effects of the process are diarrhea, nausea, headache, tiredness, vomiting, abdominal cramps etc. The heavy menstrual bleeding is a result of uterine line and fetal remnants breaking apart. The complication risk is very low, and side effects to stop after medical pregnancy termination is done. Majority of females are able to pursue this process at home, or clinic. For emergency care, the woman should ensure that transport facility to hospital is arranged or medical helpline contact should


Not Every Grandparent Gets Affected Due To Abortion


Very few are aware about the emotional blow upon grandparents of cancelling pregnancy. Some of them may readily or happily accept the decision, whereas for some it might be very painful. Medical pregnancy termination is one such method that can assist the couple to hide the fact of being pregnant; this will reduce the pain of their parents. There are number of internet pharmacies, where women can buy abortion pills online in discreet packages to terminate pregnancies at home itself in private.


The emotions of the grandparents are expressed in numerous ways:

  • Sometimes the parents pressurize, while sometimes they encourage their children to abort.
  • Parents may express grief or may take it as if nothing has happened, when unaware that their child was pregnant but ended it.
  • Majority of parents today allow their children to make their own decision regarding abortion.
  • Some parents feel helpless when they try hard to stop the abortion but couldn’t do it as they have no legal stand.
  • Some parents who encourage their children to go for pregnancy termination due various issues like poor financial condition, health problems, career, divorce cases, single mother, etc.
  • Sometimes parents confront with anger regarding pregnancy ending decision since their son/daughter can overrule their own choice or they might be helpless.

Supportive Parents:

Parents who are liberal support their daughters in abortion decision. There are also some parents who do not have particular grief if their child does abortion, because they had never discovered their grandchild. Such parents are even seen helping their children in the process of pregnancy termination; particularly grandmother’s as they might be the experienced ones. They might suggest their daughters to order abortion pill online from online medical stores to cease their pregnancies at home itself.

Some parents do not actively participate in the decision making as they feel that their children are independent and capable enough to choose right options. If a daughter wants to end her first trimester pregnancy, she can end it through Mifepristone and Misoprostol abortion pills.


In current years, there are many reasons why average parents avoid having more than one child, increasing inflation is one of its main reason. Grandparents accepting this fact are now seen happy and content with single grandchild. They usually don’t force their children for one more grandchild. The main other reasons that couples terminate their pregnancy is due to financial problems, like if they already have one child and do not wish to have one more. Such parents are fully content with single child. When they know they do not want to give birth to another child; they either use preventive measures like birth control when doing intercourse or terminate a pregnancy, for this they can buy Mifepristone online and/or other abortion tablets such as Cytolog, Mifeprex, Misoprostol, Generic RU486, etc.


The Advantages of Taking Birth Control Pills

The Advantages of Taking Birth Control Pills

The birth control pills are one of the safest, most trusted and convenient form of contraception. Its advantages also spread across its pregnancy preventing properties. These other benefits include easing of PMS symptoms, reducing acne, regulating the menstrual cycle etc.

  • Birth control pill is an effective way to prevent pregnancy

The combined hormones birth control like Ovral G tablets are the most commonly used contraceptive pills. If you follow the instructions and use the birth control everyday one same time without missing a dosage, it provides you with a great protection against the pregnancy.

To take hormonal oral contraceptive the right way, you must use them daily and do not miss any dosage. If you use 21 pill packs, you will have to wait for 7 days before you start using the new pack or if you are using the 28-day pack you must start immediately after the last placebo pill. You may even use condoms with birth control pills, as they give you protection against STDs.

  • Other health benefits of taking the pill

Even if there are some minor negative effects of taking the pills, there are perks of hormonal contraceptive besides pregnancy prevention. Both combined birth control pills and progestin only tablets can offer relief from menstrual related cramps, lessening the intensity of periods, and lowering the risk of ectopic pregnancy.

Many women buy Ovral online, as combined birth control is also proven to help prevent –

  • It prevents and treats acne vulgaris
  • It is good for people with anemia, i.e. iron deficiency
  • It reduces the possibility of endometrial cancer and ovarian cancer
  • It helps prevent formation of cysts in breasts and ovaries
  • It prevents serious infections like in the fallopian tubes, ovaries and the uterus
  • It also reduces PMS, i.e. Pre-Menstrual Syndrome

The pill will ease up your menstrual cycle

Many women order Ovral online because it makes their periods more regular and thus easy to predict. The hormones in the tablet can also reduce the menstrual cramps and can make your periods lighter. You can also use the pill to stop your menstrual cycle altogether, which is convenient for those who just do not want to have periods.

This can be done by taking active tablets of birth control pills end to end.

  • You can get pregnant right away after stopping birth control pills

Most women start birth control in their late teens or early twenties when they become sexually active. However, after a period when the woman decides the time is right, she can just stop taking the pills and she can get pregnant right away.

Even if it takes time for her periods to go back to normal, her ovulation cycle returns back to normal.

  • The pill is convenient

For some it may be difficult to remember to take the pill every day, but most find it convenient. Many people even have apps that serve reminders for taking one pill each day.


How to Cease a One Month Pregnancy without Surgical Intervention

How to cease a pregnancy after one month without surgical intervention

A pregnancy can either be a messenger of countless happiness or a messenger of huge stress. Although there are several processes to avoid pregnancy that is safe, then also lots of such cases are recorded where the precautionary measures fail to protect from unwanted pregnancy. However the there are emergency contraceptive pills that can help you to avert pregnancy within the 48-72 hours of last sexual intercourse.

In certain situations, your body may not support a healthy development of the fetus. In such conditions, you need to worry about how you can stop a pregnancy that is more than 1 month. Abortion pill online pharmacy will help you stop from getting pregnant through medication method. Termination of pregnancy is one such thing which is very personal and a big tough decision to make.

Making a decision of abortion is difficult and furthermore one month after pregnancy as it may affect the health of the woman. There are many things to be taken care of while taking a decision regarding abortion. Pregnancy termination does not only affect the female physically but also emotionally and mentally. In long run, it may lead to additional complications if the female is willing to get pregnant. In such situations, you need to consult your physician or visit a counselor or any person in your family who is reliable enough.

However, if you are unwilling to abort then there are some optional measures that can help you. Depending upon the health of the woman plus her age and health of the fetus under great concern, some methods like medical abortion can be useful.

Medical Method:

This procedure is a kind of abortion which is done through medicines. The fetus is ceased from developing with the help of pills. Mifepristone and Misoprostol are the most commonly used pills for aborting up to 10 weeks pregnancy. Mifepristone is an antiprogesterone agent that helps destroy the fetus, whereas Misoprostol flushes out the dead fetus.

The process:

  • This abortion method can be induced either at home or in a clinic.
  • The 1st dose of medicine is Mifepristone (1 tablet of 200mg).
  • After the 1st dose, you are supposed to take 24-48 hours of interval and consume 2nd dose which is Misoprostol (4 tablets of 200mcg).
  • The abortion procedure can cause bleeding and cramping that may continue for about 2 weeks.
  • Light bleeding and spotting may continue for several weeks.
  • 14 days after an abortion procedure, get the ultrasound done to see whether the pills have worked properly and your abortion has been successful.


  • If your pregnancy is more than 10 weeks do not opt for this method.
  • If you are above 35 years old then do not undergo this procedure.
  • If you smoke more than 10 cigarettes a day or you are a chain smoker then do not buy MTP Kit online (or choose this procedure).

Is It Safe To Drink Alcohol And Smoke During Medical Abortion Regimen?

Medical Abortion

The medical abortion regimen requires two medications for the procedure to be completed safely. These drugs include one Mifepristone pill and four Misoprostol tablets. In regards to alcohol and smoking cigarettes during pregnancy termination, it is generally advised against.

This is due to Mifepristone pill interacting with both the above-mentioned agents negatively which can be hazardous to the body. The nicotine found in cigarettes, along with ingredients found in liquor can have a huge negative impact on the central nervous system. It causes gastric abortion pill troubles, dizziness, disorientation, damages the liver and causes drowsiness etc. All of this effects are unsafe for the women, whether she wants to keep the pregnancy or even if she wants to take the abortion tablets.

Why smoking and drinking alcohol is dangerous during abortion pill procedure?

An individual need to be fully conscious while going through a pregnancy termination. However, while on a heavy/ moderate dose of alcohol there are risks to sleepiness, unsteadiness, mood swings etc. which can result in accidents for that individual- which can possibly cause severe injuries requiring surgical attention.

Therefore, if you buy MTP KIT [ abortion pills], make sure to abstain from drinking and smoking for at least you have fully recovered from complete pregnancy termination procedure. As these agents also interfere with the hormonal changes taking place in the body during the abortion procedure.

Additionally, alcohol intake also thins the blood, therefore this is another reason to avoid alcohol as it may be dangerous [ since you bleed so much after taking abortive medication].

How to fight cravings for cigarettes and alcohol during pregnancy termination?

While most are able to abstain from both, there are others who may be habituated to both smoking and drinking. In such cases, they would have to do away with both cravings while going through an abortion. If they have already decided to abort medically then it best to avoid both cigarettes and alcohol even before you buy abortion pills online.

You can get over your cravings with drinking plenty of water and eating right foods. You can suck on a lemon candy which will help you reduce craving for a smoke. Other than that you can also engage in other activities like drinking healthy [ vegetables or fruit juices – except grapefruit since it can increase the risk of side effects] and occupy your mind with something [ distraction].

How soon is it safe to resume drinking and smoking after the procedure?

Be certain that you do not engage in either activity until recovery, i.e. for at least 4-8 weeks after pregnancy termination. Even if the medications are flushed immediately out of the system, it is recommended that you must wait for at least for few weeks, or until a doctor gives you the permission to resume your habits once again. However, if you require having an abortion pill procedure once again, you will have to follow the above instructions once again, since the same precautions will be needed once more.


When will you start bleeding after taking abortion pills ?


bleeding after taking abortion pills?

The abortion pill procedure involves taking Mifepristone and Misoprostol, 24-48 hours later. It is known that the first dosage, i.e. of Mifepristone does not cause any bleeding or even cramping. Even so, some may experience light bleeding as well as cramps and nausea.

The bleeding and cramping normally start after one has taken Misoprostol pills. It usually takes four – six hours after taking the pills to start bleeding, for some it may start later. For few women, only the cramping and bleeding will occur. Others experience side effects like nausea, fever, chills, headache, dizziness, diarrhea, hot flashes after taking the Misoprostol pills.

Bleeding after taking Abortion pills Misoprostol

Bleeding is the most common sign that signifies the beginning of an abortive procedure. If the abortion continues, the cramps and bleeding become more severe. Abortive bleeding is often more severe than a menstruation bleeding and blood clots are present during the abortive procedure.

The more pregnancy is developed, the heavier the bleeding and cramps will be. If the pregnancy termination is complete, the bleeding and cramps lessen. You can detect the time when you can deem the procedure over, as it happens with a peak of heavier cramps and blood loss.

Normally, the bleeding will carry on lightly for 1 to 3 weeks after taking the abortion pills. Many times, however, it may vary person to person. The normal menstrual bleeding usually returns somewhere in between four to six weeks.

The heaviest bleeding occurs around 2 to 5 hours after Misoprostol uses and then usually slows down within 24 hours. The most intense abdominal cramping and heavy bleeding generally last for three to five hours. However, it can last for more or even less than that time, comparatively.

Meanwhile, some women heavily bleed for up to 48 hours and then pass the blood clots days or even weeks after taking misoprostol. This is common, however, and not dangerous. That is unless you soak through more than two sanitary pads in two or fewer hours. You should also be concerned if you lose heavy bleed clots which are a size of an orange.

It is normal for your body to take a time to empty the uterus completely since every woman’s body is different.

What if I don’t bleed after taking Misoprostol?

If after 24 hours the woman hasn’t started bleeding & is still pregnant, she can take more 4 Misoprostol pills. The first dosage of Mifepristone pill can work up to 72 hours. Therefore, she can take the Misoprostol buccally. This can be done by putting the 4 tablets in each cheek pouches and letting them dissolve for 30 minutes.

Rarely, if pregnancy symptoms continue [ nausea] the woman can have an ultrasound to check if the procedure was complete. Further, she can check if the pregnancy is still continuing or the length of the pregnancy.

The combination of mifepristone and misoprostol has a success rate of 97-98%. However, there is a very rare chance for the pregnancy to be developing after you have taken the abortion pills. If it does, you can have an aspiration procedure to remove the remaining conception parts from the uterus.