Women’s wellbeing: nutrition

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Be it about diet, sanitation or sexual intercourse precaution is always better than cure. There are women who get into an unwanted pregnancy situation and curse their fate. Of course, you can get abortion pills online and all the needed abortion care easily in such situations, but had it been the case of safe and protected sexual intercourse, it abortion wouldn’t have happened!

Our intake of nutrients in our body works similarly. A woman must have healthy nutrition intake to ensure women’s health and wellbeing. So here are some tips for women to keep health complications at bay and embrace healthy living.

We’ll clear the confusion in women regarding healthy eating by the following explanation:

Healthy eating can be any food habit that improves your health eventually preventing various diseases and health risks. Healthy eating does not involve one specific type of food such as salads. It includes food from all groups such as veggies, grains, fruits, dairy, proteins etc. You must understand what and when of all these food groups.

How will you decide your calorie intake?

On the basis of your age, height, weight, the level of physical activities etc, you can determine the amount of calorie intake in your day to day life. This may change as you age and your lifestyle changes. For example pregnant or breastfeeding women require more calories intake while women who perform pregnancy termination require light eating during the process.

The following are some simple tips and tricks to improve your healthy living.

Fruits and veggies:

The intake of fruits and veggies has to be in your everyday diet. Especially in your mid-day meals, you can fill about half of your food plate with veggies and fruits. Try having the whole fruit instead of juice. Some of the veggies have more nutrients if you consume it half cooked.

Protein:

Seafood, lean meats, eggs, peas and beans and most importantly, poultry, soy products, and seeds are some of the protein-rich foods. Though seafood is considered one of the best sources of proteins there are many women who do not eat enough seafood. For such women, it is advised to at least have ample of other food protein-rich foods in their weekly diet.

Grains:

Brown rice, whole-wheat, pasta or whole wheat bread are some of the options available in grains which are known to be healthy for a women’s healthy diet.

Dairy:

This is another food type which must be there in your everyday diet. There are many women who do not have enough dairy food. At least 3 cups of dairy food each day are necessary for women to ensure a healthy diet. If fats are preventing you to have dairy food, there are low-fat dairy options too. You can easily get such items on any online pharmacy or other women health websites.

Oils:

Last but not least, oils are also an important contributor to your healthy eating. You must have oils made from plants instead of butter or coconut oil. On your cheat days of chips and other such food, you can consider having chips with such healthy plant oil.

The aforementioned are some of the tips for healthful nutrients diet for women. You can consult your physician to know more and get a personalized diet too.