Women’s wellbeing: nutrition

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Be it about diet, sanitation or sexual intercourse precaution is always better than cure. There are women who get into an unwanted pregnancy situation and curse their fate. Of course, you can get abortion pills online and all the needed abortion care easily in such situations, but had it been the case of safe and protected sexual intercourse, it abortion wouldn’t have happened!

Our intake of nutrients in our body works similarly. A woman must have healthy nutrition intake to ensure women’s health and wellbeing. So here are some tips for women to keep health complications at bay and embrace healthy living.

We’ll clear the confusion in women regarding healthy eating by the following explanation:

Healthy eating can be any food habit that improves your health eventually preventing various diseases and health risks. Healthy eating does not involve one specific type of food such as salads. It includes food from all groups such as veggies, grains, fruits, dairy, proteins etc. You must understand what and when of all these food groups.

How will you decide your calorie intake?

On the basis of your age, height, weight, the level of physical activities etc, you can determine the amount of calorie intake in your day to day life. This may change as you age and your lifestyle changes. For example pregnant or breastfeeding women require more calories intake while women who perform pregnancy termination require light eating during the process.

The following are some simple tips and tricks to improve your healthy living.

Fruits and veggies:

The intake of fruits and veggies has to be in your everyday diet. Especially in your mid-day meals, you can fill about half of your food plate with veggies and fruits. Try having the whole fruit instead of juice. Some of the veggies have more nutrients if you consume it half cooked.

Protein:

Seafood, lean meats, eggs, peas and beans and most importantly, poultry, soy products, and seeds are some of the protein-rich foods. Though seafood is considered one of the best sources of proteins there are many women who do not eat enough seafood. For such women, it is advised to at least have ample of other food protein-rich foods in their weekly diet.

Grains:

Brown rice, whole-wheat, pasta or whole wheat bread are some of the options available in grains which are known to be healthy for a women’s healthy diet.

Dairy:

This is another food type which must be there in your everyday diet. There are many women who do not have enough dairy food. At least 3 cups of dairy food each day are necessary for women to ensure a healthy diet. If fats are preventing you to have dairy food, there are low-fat dairy options too. You can easily get such items on any online pharmacy or other women health websites.

Oils:

Last but not least, oils are also an important contributor to your healthy eating. You must have oils made from plants instead of butter or coconut oil. On your cheat days of chips and other such food, you can consider having chips with such healthy plant oil.

The aforementioned are some of the tips for healthful nutrients diet for women. You can consult your physician to know more and get a personalized diet too.

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What It’s Like to Have intercourse in Your 20s, 30s, 40s, 50s, 60s, and Beyond?

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Sexual intercourse isn’t something that is inclined to any particular age group, but surely it would be affected. Considering, various age groups have a different role to play in terms of reproduction and health. Specifically, when we are talking about a woman, her age does come to an extent where having multiple partners or a kind of sexual intercourse more often can have some effect on the health standard. Fortunately One can buy abortion pills in a context to stay on a safer side on women’s health, while not getting pregnant.

The 20s, and all excitement! : The period starts with a belief in self, as the tender age of being adolescent is passed. Most women in 20s have an urge to try something new, specifically intercourse becomes something more of an adventure. If you haven’t done it, you ought to strive your chances of getting laid sooner or later. Communicating, expressing desires and believing in a partner, everything comes around in the 20s period. Consequently, the body even gets a spike in major hormones such as progesterone and estrogen. Women become more attractive, and curvy thus getting ahead of experience and excitement, to fulfilling themselves.

The 30s, starting to settle!: Usually, this period women get married, although definitely a choice. Henceforth, when asked they have replied with having a lot of confidence now, than what they had during the 20s. Physical intimacy doesn’t have any amount of lust and greed, and all they seek is a connection with their partners. Not that they aren’t excited about, but clinging on just for intercourse isn’t a case in the 30s, definitely, the extra cushion is now placed in the comfort zone and trust. Most women rely on several options for a safety process, some rely on to order MTP kit online as they opt a very good decision to choose for.

The 40s, stepping on to a second phase! : Yes the hormones start changing in this time frame. Flirting, manipulating and taking intercourse for a priority has changed now. Nevertheless, some lucky ones still have the hormones quite intact, but sooner or later they would be going to a phase of menopause. When asked women in 40s, they clearly stated is more stable than when they were young. Considering, if a woman is single, she won’t jump to conclusions of having intercourse with anyone, as she used to. Acknowledging the age, she also has to take care of her health and do not often get into plundering relationships. Even if one relationship is unstable, women in this period choose not to take hasty decisions and confront their partners more often. Online pharmacy seems to build more space, as they become sensitive to get into major clinics during this age.

The 50s, 60s and Beyond, is it over?! -Intercourse is sometimes a condition at this stage. The kind of process it used to be, it never is. Most of the women are in menopause, and hence the secretion of hormones is largely altered. Sensing owns own desire, fulfilling them on a self-basis (if single), at times is the only option. Ordinarily, the body never responds to your emotions, as it did before. At times, you might not get wet, while instances, where you are wet without any reason, can be seen. Getting a partner, to understand the basic needs at this point proves the best therapy for gaining confidence.

Nevertheless, a woman who is active in intercourse from the beginning will definitely be active towards age. It all depends on how well one goes ahead limitations and boundaries to surpass the current structure of intercourse and age.

People all over the globe, have evolved being intercourse symbols with aging. It isn’t much surprise that these people have a wholehearted profound lifestyle, which largely makes them healthy and promote good libido. Relying on age and accepting that intercourse is just for youngsters, isn’t quite in the game now.

 

 

 

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Research Says, Abortion Doesn’t Harm Women’s Mental Health

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Since taking an abortion decision is never an easy one for women, they most likely go through an emotional trauma during the procedure. Societies in many parts of the world tried to link it with mental health claiming an abortion decision negatively impacts the mental health of the woman. If truth be told, this is indeed not a case always.

Recent studies contradict the social perception. It claims that when women buy abortion pills to end their pregnancy, the abortion decision does not harm the mental health of the women.

The unwanted pregnancy:

Speaking of mental health and abortion, the adverse is usually not a result of terminating process but the unwanted pregnancy. When you stuck in an unwanted pregnancy situation, you’re more likely to feel stress than during the abortion procedure.

The thought of continuing an unwanted pregnancy can increase the stress and though the case is rare, it does affect the mental health of the woman. On the other hand, when women buy abortion pills online and administer them to end the unwanted pregnancy, they tend to feel more comfortable and relieved.

An unwanted pregnancy can have the following after effects on her life:

  • The unjustified upbringing of the future kid.
  • Financial stress
  • Stress between the couple
  • Other emotional trauma
  • Health issues to both mother and the child.

Abortion and mental stress:

Studies have found that medical termination of pregnancy has helped women come out stress. Privacy has been one of the major concerns why women feel uncomfortable for the abortion procedure. The society is judging you. This constant thought makes them feel vulnerable eventually resulting in an increased pressure of unwanted pregnancy.

That said, medical abortion yet again has helped such women since they can easily order MTP kit online and get rid of an uneventful pregnancy situation without having to breach privacy.

What does a medical abortion give you?

  • A relief from an unwanted pregnancy.
  • Time to prepare yourself for family and parenting.
  • Time for financial stability
  • Time for a stable relationship/ Time to meet the right life partner

With all the aforementioned benefits included, it can be concluded that medical abortion does not affect the mental health of the women. Moreover, it helps women to recover from a stressful phase of life.

In a survey conducted in the US with people associated with medical abortion situations women who aborted pregnancy using safe abortion pills were able to recover from the stressful situation that sooner than the ones who had had surgical abortions. That said, rare cases reported that less than 1% of women had severe mental health issues due to regret and disapproval from the society.

It is advised that when you are in an unwanted pregnancy situation, do not make a hasty decision. Speak to your partner, closed pals and consult medical experts and then make a decision. Do not overthink on what society perceives abortion. Hence, it is advised that if the pregnancy is up to 8-10 weeks into gestation, consider medical pregnancy termination option than any other since it gives you complete privacy safely removes pregnancy tissues from the body at home.

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How should you celebrate international safe abortion day?


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Safe abortion day 2018 is being celebrated in many places all over the world. Do not limit your celebration to only wishing women who can freely abort their pregnancy with safe methods. Reach out to women who fail to get safe methods of pregnancy termination. Here are some tips on how one should celebrate a safe abortion day!

Understand women who underwent abortion:

Many women must have bought abortion pills online from an online pharmacy. Understand why they had to terminate their pregnancy. No woman abandons a beautiful family life unless there are the circumstances are not in favor. In today’s world, there are more

Educate other women about safe abortion options:

There still remain a large number of women who perform abortion through wrong methods due to unawareness about safe pregnancy termination practices. There are two ways a woman can perform an abortion.

Medical abortion
Surgical abortion

In a medical abortion, women can end their unwanted pregnancy if the gestation is not more than 8-10 weeks. This is one of the safest methods of pregnancy termination where women buy MTP kit or similar abortion pills and end their pregnancy at home.

Mifepristone and Misoprostol are the two medicines which are widely used in women for safely ending their unwanted and early conception.

If the gestation is more than 10 weeks of gestation, physicians suggest surgical abortion to be the best option to safely end an unwanted pregnancy. Multiple surgical abortions may be harmful to women.

Contraception:

Apart from educating women about safe abortion techniques, they should also be taught about safe and protected intercourse. Most unwanted pregnancy cases take place due to unprotected sexual activities. Contraception such condom or Ovral birth control pills etc can help women freely have sexual intercourse. This shall avoid unintended pregnancy situations, thereby preventing pregnancy termination.

Decriminalizing abortion:

The most important factor resulting in unsafe abortion practices is strict regulations by states and governments in many countries. Since women cannot openly talk about pregnancy termination, they perform it through false methods. If governments and states understood the importance of safe abortion practices, it shall assuredly reduce the number of women fatal cases occurring due to such reasons.

Talk to them:

There are many women who feel alone while undergoing pregnancy termination procedure. For a woman, taking an abortion decision is never easy. If you happen to come across any such woman, offer her support. Facing emotional trauma is a common phenomenon in such women.

This safe abortion day, let’s take a pledge that if we come across any woman with abortion struggle, we’ll guide them the right path. Help them get the right medication and service to end their unwanted pregnancy.

 

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What should you do when your pregnancy is unwanted?

 

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An unwanted pregnancy is the darkest dream a woman never wish to have. That said, one must face reality. An unwanted pregnancy is never the end of the story. You should not overthink and take unnecessary stress for such a case. Try staying calm in this situation and deal with it smartly. Most women immediately turn to an online pharmacy and buy mifepristone and misoprostol online. This may be a right choice for you, but you should never take any decision in a hurry. Here are some tips on what you should do when you caught up in an unwanted/ unintended pregnancy situation.

Confirm your pregnancy:
Perform a home pregnancy test. You can also consider visiting a clinic too and perform an ultrasound test to know your pregnancy status and complications if any. Most women prefer checking their pregnancy status at home since it’s a cheap and easy option for women which also helps them maintain privacy about the matter.

Speak to your partner:
If you’re pregnant, speak to your partner what he feels about this situation. Tell him what you feel. Do not hold it to yourself. In such a case, it may lead you to depression. You must take it calmly and handle it well.

Think from all perspectives: How will it impact your future?
Do not jump to a conclusion immediately. Think from every possible perspective. You should never regret your decision once taken. Learn a lesson from your mistakes. Set priorities, see if you can offer the right parenting to the future child. If you still feel this is not the right time and you’re not prepared for a baby, you must immediately look for options to abortions.

Are you aware of abortion options available? Consult a doctor:
There are two primary options available to terminate an unwanted pregnancy

  • Surgical abortion
  • Medical abortion

Speak to a gynecologist. See if you’re eligible for a medical abortion. If your pregnancy gestation is less than 8-10 weeks, your doctor may suggest your medical abortion and prescribe abortion pills to end your unwanted pregnancy. For any other case, you should be open for surgical abortion option.

Which one should you go for?
Surgical abortion is often expensive if compared with medical abortion. Also, you can easily buy abortion pills online from and under the medical termination of pregnancy at home. Unlike surgical abortion which requires you to be at the clinic, medical abortion offers complete privacy about the unwanted pregnancy and its termination.

Understand the method:
If you have chosen a medical abortion method, understand how you should administer the pregnancy termination medicines. Mifepristone and Misoprostol are the two pills which are typically consumed in a medical abortion procedure. The drug combination makes temporary hormonal changes in your body to remove pregnancy tissues from your body through heavy vaginal bleeding.

The entire process can take up to a week or two. Once you administer pregnancy termination pills, you can confirm your pregnancy termination after 2 weeks through another home pregnancy test.

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Medical pregnancy termination precautions

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Medical abortion is a procedure of terminating an unwanted pregnancy using abortion pills. When you buy safe abortion pills to end the unwanted pregnancy at home, there are certain precautions you must follow. Without which, the abortion process can be lengthy with complications involved.  It is advised not to take any other over-the-counter medicines without consulting a doctor during the process of pregnancy termination.

Do not use tampons:

Studies observe that most women in the US, UK and other western parts of the world opt for menstruation management through tampons. However, when it comes to medical pregnancy termination, women should avoid tampons. The vagina becomes sensitive during this time and using a tampon can make it exposed to infections. Hence, most physicians advise using pads to soak the pregnancy abortion blood.

Intense Exercising:

Exercising during the process of medical abortion can put pressure on the vagina. In fact, physicians advise not to involve in any physical activity that is intense or likely to put pressure on the vagina such as lifting heavy things, running etc. Instead, women can perform simple yoga techniques to heal from the process.

Do not get into sexual activity:

As stated before, the vagina becomes vulnerable during the process of medical abortion. Inserting anything in the vagina can make it prone to bacterial infections. In sexual intercourse, penetration can worsen the situation and it may take more time to completely heal from the abortion process.

Do not drink or smoke:

Smoking or drinking during the process or soon after the medical pregnancy termination procedure can hinder the process. The alcoholic constituents or narcotic elements can interact with the constituents of abortion pills. This may stop a smooth abortion process and lead to several health complications. Doing it immediately after an abortion procedure can hinder the recovery process. You can resume drinking or smoking 15-18 days after an abortion.

If you take care of all these factors you can experience an abortion process with less complication or a smooth process. For this, you must follow the instructions well and consult a doctor before taking the medicines. Consult him to ensure that you are not allergic to any of the abortion pill elements.

Dealing with the side effects of medical abortion:

Cramps and bleeding are not the side effects of abortion but after effects which gives you symptoms that the abortion process has begun and is soon to be completed. Nausea, migraine, stomach ache, vomiting, fever, chills, chest pain, weakness etc are the side effects of abortion pills, all of which may not occur to the user. These effects are temporary and you can consult a doctor for the right medication to treat them while undergoing the process of medical abortion.

You can buy abortion pill pack online or from the local stores which also helps you deal with the side effects of abortion tablets. Abortion pill pack effectively ends you pregnancy while making the abortion experience less painful.

 

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Which one should you choose for medical abortion local or online pharmacy?

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After receiving a prescription from the physician, the first thing that comes across your mind is how to buy abortion pills? Of course, there are thousands of local pharmacies offering FDA approved medications and there are online pharmacies too! However whether to buy abortion pills online or from the local stores is always a question. Here’s we can help you find a solution.

Travel:
The availability of abortion medicines is not every region in the US, UK or Europe. There are many parts where women cannot find abortion pills in the local stores. In such cases, they travel from one region to other or at times, one country to other. Online abortion pills, however, can be bought at home without having to travel anywhere.

Privacy:
It is observed that women feel uncomfortable while asking for abortion pills at the local stores as meet the judgmental eyes of the provider. In the case of online pharmacies, they can speak to the medical experts without having to see them and order abortion pills without having to reveal their identity.

Safe abortion pills:
If the abortion pills are safe or not can be the prime concern for a woman wanting abortion pills. For a local store, you must check the pills properly and make sure that the pills are FDA approved. You can even buy abortion pills pack online which is considered to be a safe product for terminating an unwanted pregnancy.

Cost:
The cost of abortion pills is almost similar in both sources. There’s not much difference in the cost of medical pregnancy termination tablets. Having stated that, there are a couple of websites which offer exclusive discounts or provide abortion pills at a lower price understanding the need and urgency of the pills.

Time:
Going to a local store and then administer abortion pills can take a lot of time. Consequently, for abortion pills as well, it can take a few days for abortion pills to reach home. However, you do not at least have to go out and waste time only on the traveling part. Meanwhile, you can understand the procedure and get ready for the pregnancy termination procedure.

Fraudulence possibilities:
Fraudulence possibilities are less in local pharmacy pill purchase than the online purchase. However, if you can follow the tips given below to get safe abortion pills from an online pharma website.

  • Browse the website properly.
  • Speak to the medical expert team and customer care team
  • Read their purchase policies
  • Check if the abortion pills are FDA approved.

This way, even a purchase from an online pharmacy can never go wrong.

In fact, a local abortion medicines seller may not give you any information about the process but an online pharmacy will surely inform you of every phase in the process and educate you about medical pregnancy termination. Follow the instructions properly and there will be a successful abortion.

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Thoughts comes in mind while medical abortion

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When a woman is undergoing a medical abortion procedure,  not only is it about physical changes but also it is behavioral changes that a woman goes through. There will be hundreds of thoughts running into your mind, however, you must relax and have patience. The following the explanation will help women to clear the doubts that they would have about the medical abortion process.

Is there only one pill to end the pregnancy?

Though you would be asked to buy abortion pill, it’s actually a combination of two medicines. Mifepristone and Misoprostol are the two medicines which are used in the medical abortion process to end the pregnancy. You can buy online MTP kit to get both the medicines at once.

Am I going to see anything?

Most probably, no. The second pill in abortion pills causes uterine contractions which further leads to passing pregnancy tissues. Since the pregnancy is aborted in the first trimester, you may or may not see anything weird. There can be blood clots. The size of which depends on the gestation of the pregnancy.

Will it be a lifelong thing?

The after effects of medical abortion include abdomen cramping, diarrhea, heavy vaginal bleeding, headache, fever, vomiting etc. Except for abdomen cramping and vaginal bleeding, other after effects do not occur with every woman. All these after-effects are temporary and the body gets healed on its own once the process gets completed.

Is this going to hurt?

It is, but only for a few hours. The second pill in the abortion pill combination causes uterine contraction which can cause intense abdomen pain. This is necessary for the procedure since it’s a symptom of the abortion procedure is completed. If you’re buying an abortion pill pack, the impact of pain can be relaxed a bit.

Will I become infertile?

Medical abortion or abortion pills do not have any impact on the future pregnancies of the woman. Similarly, it does affect the fertility of the user. When you complete the abortion process and completely heal from the procedure, you’re as fertile as you were before ending the pregnancy with abortion pills.

Finally, it ended.

This is a feeling that every woman gets on the completion of the medical abortion procedure. No woman wishes to be in the unwanted pregnancy phase for a long time. As soon as the pregnancy is aborted, the woman has her sigh of relief.

It wasn’t that bad!

After the process, you realize that it was a matter of only a week and survived that. Medical abortion is an easy procedure if you understood and followed it properly.

Since medical abortion will give you a complete privacy about the unwanted pregnancy and abortion procedure, you will not have to face any people. This will help you escape from the unnecessary judgments of the people. With the maintained privacy, medical abortion does not affect your social life.

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Reasons Your Period Is Late When You’re Definitely Not Pregnant

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Delay in the menstrual cycle is a common lifestyles hazard of the current generation. Women often mistake it for pregnancy symptoms. Of course, when you are in an unwanted pregnancy situation, you can buy abortion pill online or from the local stores.

However, contrary to the most common issue of pregnancy, skipping of a period can happen due to a number of varied reasons.

Consequently, many underlying factors affect the onset of a menstrual cycle. Listed below are some major issues set in the context of the skipping of a regular cycle.

PCOS/PCOD:

The Polycystic Ovarian Syndrome/Disorder is one of the common reason for a change in the period’s cycle. The major hormone acting on the body is androgen in this condition. Additionally, there is a cyst formation around the ovaries which further disrupts the production of estrogen, termed as the female hormone. Insulin resistance can also occur among individuals who experience PCOD/PCOS which can alter the menstrual cycle. One can consider buying Ovral G online to regularize the menstrual cycle.

Obesity:

When a woman in an unhealthy lifestyle begins to experience a shift in the menstrual cycle dates, weight gain has to take the major blame. An obese woman faces an unusual shift in the period cycle due to several changes in hormones. The major part of a menstrual cycle begins with progesterone and estrogen acting simultaneously on the bodily mechanisms. Consequently, with a change in the Basal Metabolic Rate, the body may not be able to produce a sufficient amount of these hormones.

Low Body Weight:

Eating disorders often tend to influence women in having a low BMI than usual. Anorexia nervosa and Bulimia are two such cases of disorders which results in the low body weight count among individuals. Furthermore, a low body weight hampers several of the body’s natural processes which results in a change of monthly cycle.

Stress:

Stress is a major factor that can alter several processes and neurotransmitters in the nervous system. Consequently, the hypothalamus and adrenal gland secrete a number of major hormones that make the body respond to sympathetic and parasympathetic processes. Stress, on the other hand, can manipulate these hormones resulting in sudden weight gain or loss among women. This makes the menstruation process affected with ovaries producing less than required estrogen.

Birth Control Pills:

Birth control pills have estrogen and progestin in abundance to control the fetus from getting fertilized. Women who intend to start a course of Birth control pill, have to wait for at least six months before their menstrual cycle begins to happen on a normal scale. Additionally, injected and implanted methods of contraception are equally condemned and have effects on the regular cycle.

At times even reasons beyond these, the menstrual cycle is largely affected within individuals. Therefore, if the cycle gaps occur more frequently and pregnancy tests are negative, it is advisable to consult a doctor and seek medical administration. Furthermore, several online pharmacy sites provide adequate Birth control pills for safe medical abortion. This greatly reduces the chances of any future menstrual complications surrounding women health.

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Which consumption of abortion pill is the safest ? Buccally or vaginally ?


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There are many women in the world who are not aware of the different methods of consuming Misoprostol. Generally, when you buy abortion pill online, you can ask the online pharmacy medical expert team regarding the administration of Misoprostol pills. Most pharmacies provide detailed information, the mode of conduct and guidelines. There are a few websites which allow you to buy mifepristone and misoprostol online in UK, US, Europe and many other parts of the world. While the consumption of Mifepristone is oral and simple, the other pill offers you two methods of consumption. (1) Vaginally (2) Orally.

To understand which method suits best for your pregnancy termination process, we’ll understand both the methods of administering Misoprostol.

When should you take Misoprostol in the medical abortion process?

You must have the intake of Misoprostol 24 hours after taking the first pill, Mifepristone. Physicians usually advise 200 mcg Misoprostol along with 200 mg Mifepristone.

How should you take Misoprostol Buccally?

In this method, you must keep the four pills of Misoprostol in your cheek pouches. You can keep two pills on each side. Do not gulp down the pills for at least half an hour. The remainders can be swallowed after 30 minutes.

This method is indeed effective in the process of medical abortion, however, one must make sure that the pills do not fall down in case the user vomits while the pill is in the mouth. This case is likely to occur since the woman experience natural nauseous feeling continued in the medical pregnancy termination phase too. Hence, she is advised to be careful while consuming the pills in the buccal area.

How should you take Misoprostol Vaginally?

This is a widely used method of Misoprostol administration. The method involves insertion of Misoprostol pills into the vagina. The user must carefully insert the tablets into the vagina one by one. She can stand on feet, squat or sit down to insert the pills. You once you insert them, push them inside with your finger.

It must remain there for at least 30 minutes. To avoid any kind of false method of administration the user must urinate before taking the pills. If the pills happen to fall down while consuming them vaginally, reinsert the pills.

Which method of Misoprostol is safer?

Both the methods of administering Misoprostol are equally effective and contribute to terminating an unwanted pregnancy successfully. However, the latter method is more effective than the other method since it easily dissolves in the body and makes hormonal changes to cause uterine contractions leading to the passing of pregnancy tissues. Additionally, there isn’t any question of falling the pills from the vagina since the user vomiting during the procedure does affect the vaginal area.

Does the amount of Misoprostol change with the change in the method?

No, it does not. Whichever method you select, take 200 mcg Misoprostol in the drug combination.

 

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