How to recover your emotional health after an abortion?

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An unwanted pregnancy can be a disaster in a woman’s life, especially in lack of financial, social and emotional support. There is an option of an abortion, either surgical or medical. A medical abortion is one of the secure ways of doing an abortion. It is done using abortion pills and MTP kits, which are easily available at any online pharmacy or even local drugstore. A research says that about 10% of woman health issues are associated with an abortion and unwanted pregnancy.

Of course, abortion induces the feeling of relief in the case of an unwanted pregnancy, but there are other feelings too. These feelings may vary in different scenarios to different women. They are mostly dependent on the conditions in which they had to take the decision of an abortion. Most of the times the emotions they feel are mixed- both negative and positive. Positive emotions mostly include relief from an unwanted pregnancy whereas there are many negative feelings.

How to recover your emotional strength after an abortion?

Remember, you have the right to make decisions about the life growing inside you. It is a phase and will be gone. Be brave and face the situation, think all the possible choices before you and choose one wisely.

1.Talk to someone:

If you feel overwhelmed and extremely stressed please do not hesitate to ask for help. You can always talk to your partner, family members or even a close friend. Also, there are lots of web portals which provide support to women after abortion. Read the experiences of other women who went through it. It will be helpful.

2. Move on:

Remember, you made a decision which was right for you at that time. It is okay to have regrets but see it as a part of life. Make a list of the things you are looking forward to doing. If you feel that the negative feelings are hard to handle, please seek urgent help such as counseling.

3. Adopt a healthy lifestyle after an abortion:

There’s a saying, “A healthy body leads to a healthy mind”. Have nutritious and healthy mealtime to time. Do exercise regularly. Try to reduce stress using different relaxation techniques like doing meditation and yoga.

Commonly observed negative feelings after an abortion:

1.Severe anxiety disorder:
The pressure of being in dilemma- that is if the decision taken is right or wrong could cause anxiety to women. Also, the financial, emotional and social pressures induce severe anxiety.

2.Sadness/Grief:
Lack of support from family, friends or partner causes sadness. Sometimes women are forced to do an abortion when they are not willing to do so. It causes grief.

3. Shame:
Teenage pregnancy is considered a stigma to a woman’s character. Also being sexually active at a young age is said to be inappropriate in some regions due to social, spiritual and religious beliefs. Women are continually criticized by a society which induces a feeling of humiliation.

4. Guilt:
Guilt is a common feeling experienced after an abortion. Women may consider themselves guilty for some reasons, such as, for choosing an abortion, for putting themselves in such a situation.

5. Regret:
Not being able to choose an appropriate option for herself, either due to social pressure or financial dependency, a woman may suffer regret.

6. Loneliness:
Lack of emotional support from family, friends, and partner can cause the feeling of extreme loneliness in women. It might get difficult to share everything that’s going on your mind after an abortion or to get someone to listen to everything patiently and attentively.

7. The feeling of loss:
A feeling of loss might occur due to conditions which forced one to take the decision of abortion unwillingly, or the things which happened at the same time, such as, breakup, no support from family, social backlash.

8. Depression
An outburst of all the above feelings and the inability to handle them can lead to depression.

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Pregnancy termination in the first trimester

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Pregnancy termination or abortion is nothing but ending an unwanted pregnancy. It can be done in two ways- either through medications or by surgery. An unplanned pregnancy can occur to any woman from any age group. The weeks of the pregnancy are counted from the first day of your last period. As per the global research, women who get themselves aborted within the first trimester of pregnancy, find it less painful than the ones who did it after the first trimester. So the initial weeks of pregnancy are the best time to decide if you want to keep the baby or you don’t. If you do not want to keep the baby, medical abortion can be a safe and reliable option for you. You can buy MTP Kit from any online pharmacy. Remember, a woman has all the rights regarding the decision of pregnancy, either termination or continuation. Research says that the suffering and deaths of women because of an absence of contraceptives and abortion is can be completely prevented. That’s why it is essential to educate more and more woman across the globe, about contraceptives and medical abortion.

Following are some of the factors on which pain during the abortion depends:
your health

  • Time passed after conception
  • Your general pain tolerance
  • Your mental and emotional strength

Medical abortion is nothing but ending the pregnancy using medications. In a medical abortion, two pills are mostly consumed- Mifepristone and Misoprostol. You can purchase these pills at any online pharmacy. These pills can be taken either vaginally or buccally. These pills block progesterone(a pregnancy hormone). Also, this pill can cause your uterine to shrink, which may lead to excessive cramps than usual. So in that case, the maxi pad could be much useful. You may have to suffer from heavy cramps for a couple of days, but later it will slow down to limited bleeding or spots.

You may also experience following side effects during an abortion:

  • Extreme weakness
  • Dizziness
  • Fever(up to 100 degrees or even more sometimes)
  • Chills
  • Sore Breasts
  • Nausea and vomiting
  • Mild to a severe headache
  • Diarrhea
  • Severe stomach ache
  • Smelly vaginal discharge

It is advised that you should avoid doing hard work or heavy exercise after getting an abortion at least for a few days. Also, side effects causing due to abortion pills are temporary and will not affect in the future pregnancy. Medical abortion is not recommended for women suffering from anemia, liver or kidney disease, epilepsy, acute inflammatory bowel disease etc.

You can deal with the abortion period very well if you follow the instructions below:

  • Avoid heavy, spicy and oily food. Have light meals.
  • Keep yourself hydrated. Drink lots of water, especially if you are suffering from diarrhea or vomiting.
  • Wear comfortable, loose clothes.
  • Gently massage your belly, in case of a severe stomach ache.
  • Perform meditation, it will calm you down.
  • Try to take complete rest for few days after the abortion.
  • Talk to someone, if you are feeling stressed and emotionally low.
  • Do not drink alcohol or smoke during the abortion process.

 

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Online Health Resources Prove Better Choice Among Women

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When it comes to speaking about reproductive health issues, there’s all mum in women. This attitude has held them behind from getting the right kind of treatment for women health problems. In a recent study, it was found that women are more comfortable with typing and speaking to someone online than talking in person.

Apart from privacy, travel, trust in the healthcare provider is some of the other concerns behind the light shift to an online world in the healthcare world.

Helps maintain privacy:

Most women feel a sense of discomfort while talking about their reproductive health issues or vaginal health issues with the physician in person. Online health consulting helps them maintain privacy and make them comfortable with the problem. That’s one of the reasons why women prefer buying abortion pills online. The online pharmacies where they buy abortion pill from also help them with advice on the process and other issues too.

Easy to reach:

Healthcare providers may not be available in every region. Online healthcare consulting helps women reach medical or healthcare related guidance online at their fingertips. It also saves their cost for travel and most importantly saves their time as many people travel from region to region only to seek proper healthcare advice.

Transparency:

Since there’s information available on the internet about anything and everything related to health care, women can cross check the guidance provided on other websites. On an online platform, everything is open and hence women tend to have more faith in online health resources.

Pharmacy:

When you take medicines or healthcare products online, the online pharmacy may also help you get an online healthcare provider who will be the expert in a specific area of your healthcare requirement. There are many cases where women bought MTP kit online and sought guidance on everything related to pregnancy and medical abortion.

The next big thing:

Online health resource is becoming the next big thing in the market with more health providers getting available online for women healthcare support and guidance. It has made it easier for women to consult some of the best physicians and healthcare experts from all around the world.

It is making a phase where women have become more conscious about their health and hence they are observing any odd sign seen in their body.  Physicians are getting informed about their patients with every small detail being told. This has made easier for physicians to have followed up sessions and providing a solution with better accuracy.

From the aforementioned points, it can be concluded that women are giving more importance to online health resources. Speaking of prescriptions, there’s still a talk going on in many states regarding online prescription and if should be given to the patients. Some regions allow online

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Women’s wellbeing: fitness

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The perks and benefits of being fit are being fit are more than a healthy life. When your body is fit and healthy, it reacts to your body to different things in a better way. You make yourself strong enough to protect yourself from negativity around you.

Even sexual wellbeing can be boosted if you are fit. Studies have found that women who are fit are most likely to maintain their sexual relationship healthily and happy. Be it your teenage, pregnancy, abortion, menopause, or any other phase if you are fit enough, it will help your body more than pregnancy care products, abortion pills or other drugs. So here are some tips which you can follow in your daily life and contribute toward a fitness wellbeing.

Have your meal on time:

Breakfast, midday meal or dinner, it is essential to have it on time.  Especially the breakfast should nutritious and healthful to help you have a healthy start for the day. Busy women are most likely to skip their breakfast which should never take place it is not in the favor of women’s health.

Keep your body hydrated:

You must have come across this tip in health guides. It is also important to drink plenty of water if you wish to stay fit. Water helps burn extra fats in your body. It additionally regains the lost minerals and waters during your workout sessions. It improves your metabolism and digestion system.

Have short-term goals:

Women tend to have long-term weight loss or stay fit goals and fail at maintaining the consistency in it. Instead, you can have short-term goals such what you will be doing today. Which exercises or what meals you’ll have. This helps maintain consistency and contribute to a long-term goal anyway.

Plan your workout:

Do not go to the gym and pick out any workout session you like. Especially when you are doing a full body workout, you must follow a flow. You can begin with glutes, quadriceps and then move on to hamstrings. This will be helpful to have made 60% of your body to be flexible. After doing these first three sessions, you can get into exercises of the chest, back and then shoulders followed by biceps and triceps.

If you are a beginner, here’s what you can do start with small and easy workout sessions:

  • Do not use a lift but your stairs.
  • Wipe the floor of your house.
  • Dance more often.
  • When you are going to places nearby, walk instead of using a vehicle.
  • Consider washing your clothes with hands.

Such small easy and subtle workout patterns will help your body get familiar with difficult workout sessions. Increase your difficulty level every week and it will surely help you maintain your fitness. To support your fitness workout activities, you can also get online consulting and have personalized help. There are many online stores which dedicatedly help women and provide them with necessary medicines, and women health and fitness products.

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Women’s wellbeing: nutrition

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Be it about diet, sanitation or sexual intercourse precaution is always better than cure. There are women who get into an unwanted pregnancy situation and curse their fate. Of course, you can get abortion pills online and all the needed abortion care easily in such situations, but had it been the case of safe and protected sexual intercourse, it abortion wouldn’t have happened!

Our intake of nutrients in our body works similarly. A woman must have healthy nutrition intake to ensure women’s health and wellbeing. So here are some tips for women to keep health complications at bay and embrace healthy living.

We’ll clear the confusion in women regarding healthy eating by the following explanation:

Healthy eating can be any food habit that improves your health eventually preventing various diseases and health risks. Healthy eating does not involve one specific type of food such as salads. It includes food from all groups such as veggies, grains, fruits, dairy, proteins etc. You must understand what and when of all these food groups.

How will you decide your calorie intake?

On the basis of your age, height, weight, the level of physical activities etc, you can determine the amount of calorie intake in your day to day life. This may change as you age and your lifestyle changes. For example pregnant or breastfeeding women require more calories intake while women who perform pregnancy termination require light eating during the process.

The following are some simple tips and tricks to improve your healthy living.

Fruits and veggies:

The intake of fruits and veggies has to be in your everyday diet. Especially in your mid-day meals, you can fill about half of your food plate with veggies and fruits. Try having the whole fruit instead of juice. Some of the veggies have more nutrients if you consume it half cooked.

Protein:

Seafood, lean meats, eggs, peas and beans and most importantly, poultry, soy products, and seeds are some of the protein-rich foods. Though seafood is considered one of the best sources of proteins there are many women who do not eat enough seafood. For such women, it is advised to at least have ample of other food protein-rich foods in their weekly diet.

Grains:

Brown rice, whole-wheat, pasta or whole wheat bread are some of the options available in grains which are known to be healthy for a women’s healthy diet.

Dairy:

This is another food type which must be there in your everyday diet. There are many women who do not have enough dairy food. At least 3 cups of dairy food each day are necessary for women to ensure a healthy diet. If fats are preventing you to have dairy food, there are low-fat dairy options too. You can easily get such items on any online pharmacy or other women health websites.

Oils:

Last but not least, oils are also an important contributor to your healthy eating. You must have oils made from plants instead of butter or coconut oil. On your cheat days of chips and other such food, you can consider having chips with such healthy plant oil.

The aforementioned are some of the tips for healthful nutrients diet for women. You can consult your physician to know more and get a personalized diet too.

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What It’s Like to Have intercourse in Your 20s, 30s, 40s, 50s, 60s, and Beyond?

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Sexual intercourse isn’t something that is inclined to any particular age group, but surely it would be affected. Considering, various age groups have a different role to play in terms of reproduction and health. Specifically, when we are talking about a woman, her age does come to an extent where having multiple partners or a kind of sexual intercourse more often can have some effect on the health standard. Fortunately One can buy abortion pills in a context to stay on a safer side on women’s health, while not getting pregnant.

The 20s, and all excitement! : The period starts with a belief in self, as the tender age of being adolescent is passed. Most women in 20s have an urge to try something new, specifically intercourse becomes something more of an adventure. If you haven’t done it, you ought to strive your chances of getting laid sooner or later. Communicating, expressing desires and believing in a partner, everything comes around in the 20s period. Consequently, the body even gets a spike in major hormones such as progesterone and estrogen. Women become more attractive, and curvy thus getting ahead of experience and excitement, to fulfilling themselves.

The 30s, starting to settle!: Usually, this period women get married, although definitely a choice. Henceforth, when asked they have replied with having a lot of confidence now, than what they had during the 20s. Physical intimacy doesn’t have any amount of lust and greed, and all they seek is a connection with their partners. Not that they aren’t excited about, but clinging on just for intercourse isn’t a case in the 30s, definitely, the extra cushion is now placed in the comfort zone and trust. Most women rely on several options for a safety process, some rely on to order MTP kit online as they opt a very good decision to choose for.

The 40s, stepping on to a second phase! : Yes the hormones start changing in this time frame. Flirting, manipulating and taking intercourse for a priority has changed now. Nevertheless, some lucky ones still have the hormones quite intact, but sooner or later they would be going to a phase of menopause. When asked women in 40s, they clearly stated is more stable than when they were young. Considering, if a woman is single, she won’t jump to conclusions of having intercourse with anyone, as she used to. Acknowledging the age, she also has to take care of her health and do not often get into plundering relationships. Even if one relationship is unstable, women in this period choose not to take hasty decisions and confront their partners more often. Online pharmacy seems to build more space, as they become sensitive to get into major clinics during this age.

The 50s, 60s and Beyond, is it over?! -Intercourse is sometimes a condition at this stage. The kind of process it used to be, it never is. Most of the women are in menopause, and hence the secretion of hormones is largely altered. Sensing owns own desire, fulfilling them on a self-basis (if single), at times is the only option. Ordinarily, the body never responds to your emotions, as it did before. At times, you might not get wet, while instances, where you are wet without any reason, can be seen. Getting a partner, to understand the basic needs at this point proves the best therapy for gaining confidence.

Nevertheless, a woman who is active in intercourse from the beginning will definitely be active towards age. It all depends on how well one goes ahead limitations and boundaries to surpass the current structure of intercourse and age.

People all over the globe, have evolved being intercourse symbols with aging. It isn’t much surprise that these people have a wholehearted profound lifestyle, which largely makes them healthy and promote good libido. Relying on age and accepting that intercourse is just for youngsters, isn’t quite in the game now.

 

 

 

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Research Says, Abortion Doesn’t Harm Women’s Mental Health

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Since taking an abortion decision is never an easy one for women, they most likely go through an emotional trauma during the procedure. Societies in many parts of the world tried to link it with mental health claiming an abortion decision negatively impacts the mental health of the woman. If truth be told, this is indeed not a case always.

Recent studies contradict the social perception. It claims that when women buy abortion pills to end their pregnancy, the abortion decision does not harm the mental health of the women.

The unwanted pregnancy:

Speaking of mental health and abortion, the adverse is usually not a result of terminating process but the unwanted pregnancy. When you stuck in an unwanted pregnancy situation, you’re more likely to feel stress than during the abortion procedure.

The thought of continuing an unwanted pregnancy can increase the stress and though the case is rare, it does affect the mental health of the woman. On the other hand, when women buy abortion pills online and administer them to end the unwanted pregnancy, they tend to feel more comfortable and relieved.

An unwanted pregnancy can have the following after effects on her life:

  • The unjustified upbringing of the future kid.
  • Financial stress
  • Stress between the couple
  • Other emotional trauma
  • Health issues to both mother and the child.

Abortion and mental stress:

Studies have found that medical termination of pregnancy has helped women come out stress. Privacy has been one of the major concerns why women feel uncomfortable for the abortion procedure. The society is judging you. This constant thought makes them feel vulnerable eventually resulting in an increased pressure of unwanted pregnancy.

That said, medical abortion yet again has helped such women since they can easily order MTP kit online and get rid of an uneventful pregnancy situation without having to breach privacy.

What does a medical abortion give you?

  • A relief from an unwanted pregnancy.
  • Time to prepare yourself for family and parenting.
  • Time for financial stability
  • Time for a stable relationship/ Time to meet the right life partner

With all the aforementioned benefits included, it can be concluded that medical abortion does not affect the mental health of the women. Moreover, it helps women to recover from a stressful phase of life.

In a survey conducted in the US with people associated with medical abortion situations women who aborted pregnancy using safe abortion pills were able to recover from the stressful situation that sooner than the ones who had had surgical abortions. That said, rare cases reported that less than 1% of women had severe mental health issues due to regret and disapproval from the society.

It is advised that when you are in an unwanted pregnancy situation, do not make a hasty decision. Speak to your partner, closed pals and consult medical experts and then make a decision. Do not overthink on what society perceives abortion. Hence, it is advised that if the pregnancy is up to 8-10 weeks into gestation, consider medical pregnancy termination option than any other since it gives you complete privacy safely removes pregnancy tissues from the body at home.

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How should you celebrate international safe abortion day?


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Safe abortion day 2018 is being celebrated in many places all over the world. Do not limit your celebration to only wishing women who can freely abort their pregnancy with safe methods. Reach out to women who fail to get safe methods of pregnancy termination. Here are some tips on how one should celebrate a safe abortion day!

Understand women who underwent abortion:

Many women must have bought abortion pills online from an online pharmacy. Understand why they had to terminate their pregnancy. No woman abandons a beautiful family life unless there are the circumstances are not in favor. In today’s world, there are more

Educate other women about safe abortion options:

There still remain a large number of women who perform abortion through wrong methods due to unawareness about safe pregnancy termination practices. There are two ways a woman can perform an abortion.

Medical abortion
Surgical abortion

In a medical abortion, women can end their unwanted pregnancy if the gestation is not more than 8-10 weeks. This is one of the safest methods of pregnancy termination where women buy MTP kit or similar abortion pills and end their pregnancy at home.

Mifepristone and Misoprostol are the two medicines which are widely used in women for safely ending their unwanted and early conception.

If the gestation is more than 10 weeks of gestation, physicians suggest surgical abortion to be the best option to safely end an unwanted pregnancy. Multiple surgical abortions may be harmful to women.

Contraception:

Apart from educating women about safe abortion techniques, they should also be taught about safe and protected intercourse. Most unwanted pregnancy cases take place due to unprotected sexual activities. Contraception such condom or Ovral birth control pills etc can help women freely have sexual intercourse. This shall avoid unintended pregnancy situations, thereby preventing pregnancy termination.

Decriminalizing abortion:

The most important factor resulting in unsafe abortion practices is strict regulations by states and governments in many countries. Since women cannot openly talk about pregnancy termination, they perform it through false methods. If governments and states understood the importance of safe abortion practices, it shall assuredly reduce the number of women fatal cases occurring due to such reasons.

Talk to them:

There are many women who feel alone while undergoing pregnancy termination procedure. For a woman, taking an abortion decision is never easy. If you happen to come across any such woman, offer her support. Facing emotional trauma is a common phenomenon in such women.

This safe abortion day, let’s take a pledge that if we come across any woman with abortion struggle, we’ll guide them the right path. Help them get the right medication and service to end their unwanted pregnancy.

 

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What should you do when your pregnancy is unwanted?

 

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An unwanted pregnancy is the darkest dream a woman never wish to have. That said, one must face reality. An unwanted pregnancy is never the end of the story. You should not overthink and take unnecessary stress for such a case. Try staying calm in this situation and deal with it smartly. Most women immediately turn to an online pharmacy and buy mifepristone and misoprostol online. This may be a right choice for you, but you should never take any decision in a hurry. Here are some tips on what you should do when you caught up in an unwanted/ unintended pregnancy situation.

Confirm your pregnancy:
Perform a home pregnancy test. You can also consider visiting a clinic too and perform an ultrasound test to know your pregnancy status and complications if any. Most women prefer checking their pregnancy status at home since it’s a cheap and easy option for women which also helps them maintain privacy about the matter.

Speak to your partner:
If you’re pregnant, speak to your partner what he feels about this situation. Tell him what you feel. Do not hold it to yourself. In such a case, it may lead you to depression. You must take it calmly and handle it well.

Think from all perspectives: How will it impact your future?
Do not jump to a conclusion immediately. Think from every possible perspective. You should never regret your decision once taken. Learn a lesson from your mistakes. Set priorities, see if you can offer the right parenting to the future child. If you still feel this is not the right time and you’re not prepared for a baby, you must immediately look for options to abortions.

Are you aware of abortion options available? Consult a doctor:
There are two primary options available to terminate an unwanted pregnancy

  • Surgical abortion
  • Medical abortion

Speak to a gynecologist. See if you’re eligible for a medical abortion. If your pregnancy gestation is less than 8-10 weeks, your doctor may suggest your medical abortion and prescribe abortion pills to end your unwanted pregnancy. For any other case, you should be open for surgical abortion option.

Which one should you go for?
Surgical abortion is often expensive if compared with medical abortion. Also, you can easily buy abortion pills online from and under the medical termination of pregnancy at home. Unlike surgical abortion which requires you to be at the clinic, medical abortion offers complete privacy about the unwanted pregnancy and its termination.

Understand the method:
If you have chosen a medical abortion method, understand how you should administer the pregnancy termination medicines. Mifepristone and Misoprostol are the two pills which are typically consumed in a medical abortion procedure. The drug combination makes temporary hormonal changes in your body to remove pregnancy tissues from your body through heavy vaginal bleeding.

The entire process can take up to a week or two. Once you administer pregnancy termination pills, you can confirm your pregnancy termination after 2 weeks through another home pregnancy test.

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Medical Pregnancy Termination Precautions

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Medical abortion is a procedure of terminating an unwanted pregnancy using abortion pills. When you buy safe abortion pills to end the unwanted pregnancy at home, there are certain precautions you must follow. Without which, the abortion process can be lengthy with complications involved.  It is advised not to take any other over-the-counter medicines without consulting a doctor during the process of pregnancy termination.

Do not use tampons:

Studies observe that most women in the US, UK and other western parts of the world opt for menstruation management through tampons. However, when it comes to medical pregnancy termination, women should avoid tampons. The vagina becomes sensitive during this time and using a tampon can make it exposed to infections. Hence, most physicians advise using pads to soak the pregnancy abortion blood.

Intense Exercising:

Exercising during the process of medical abortion can put pressure on the vagina. In fact, physicians advise not to involve in any physical activity that is intense or likely to put pressure on the vagina such as lifting heavy things, running etc. Instead, women can perform simple yoga techniques to heal from the process.

Do not get into sexual activity:

As stated before, the vagina becomes vulnerable during the process of medical abortion. Inserting anything in the vagina can make it prone to bacterial infections. In sexual intercourse, penetration can worsen the situation and it may take more time to completely heal from the abortion process.

Do not drink or smoke:

Smoking or drinking during the process or soon after the medical pregnancy termination procedure can hinder the process. The alcoholic constituents or narcotic elements can interact with the constituents of abortion pills. This may stop a smooth abortion process and lead to several health complications. Doing it immediately after an abortion procedure can hinder the recovery process. You can resume drinking or smoking 15-18 days after an abortion.

If you take care of all these factors you can experience an abortion process with less complication or a smooth process. For this, you must follow the instructions well and consult a doctor before taking the medicines. Consult him to ensure that you are not allergic to any of the abortion pill elements.

Dealing with the side effects of medical abortion:

Cramps and bleeding are not the side effects of abortion but after effects which gives you symptoms that the abortion process has begun and is soon to be completed. Nausea, migraine, stomach ache, vomiting, fever, chills, chest pain, weakness etc are the side effects of abortion pills, all of which may not occur to the user. These effects are temporary and you can consult a doctor for the right medication to treat them while undergoing the process of medical abortion.

You can buy abortion pill online or from the local stores which also helps you deal with the side effects of abortion tablets. Abortion pill effectively ends you pregnancy while making the abortion experience less painful.

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